4x5 Challenge

challenge sept 1200x800

Challenge 23/09–27/10. Come to a class every week at least 4 times Bikram yoga or IHP class! Why challenge five weeks?

Because it:
Creates balance in the body and the mind,
Increases circulation to the heart and lungs,
Helps lower back pain, constipation, obesity of stomach, bronchi distress, scoliosis, deformities, frozen shoulders
Provides maximum relaxation,
Helps diabetes,
Improves flexibility of the neck and spine,
Nurtures the nervous system,
Strengthens, massages and increases circulation to the abdominal organs and muscles, including the diaphragm
Good against high blood pressure and good for the heart and much more

The heat can be intense, however after a few classes it becomes a warm and welcoming sensation; after feeling some of the benefits of heated studios, students come to appreciate the temperature. Hydration is very important in Bikram yoga to avoid dizziness and to give you a break from the heat. You should drink plenty of water before the practice, during the practice and of course after the practice. Also you need to eat fresh vegetables and fruit the day that you planning to do practice.

Bikram Yoga Estonia OÜ